Written by Andrea McFadden, BBA, MFT Graduate Student Intern

As a veteran, transitioning to civilian life can present unique mental health challenges, often stemming from the experiences and environments you’ve encountered while serving. Recognizing and addressing these challenges is essential for both your well-being and the well-being of those around you.

Here are some common mental health challenges veterans may face and strategies to cope with them:

Common Mental Health Challenges

•  PTSD and Anxiety: Many veterans experience post-traumatic stress disorder (PTSD) or heightened anxiety due to combat experiences. Symptoms can include flashbacks, nightmares, and heightened startle responses.

•  Depression: The transition to civilian life can induce feelings of sadness, isolation, or a loss of purpose, leading to depression.

•  Substance Use: Some veterans may turn to alcohol or drugs as a way to cope with their emotions or to escape from unpleasant memories.

•  Social Withdrawal: Veterans may struggle to connect with others, finding it challenging to relate to those who haven’t shared similar experiences.

Strategies for Coping:

• Seek Professional Help: Don’t hesitate to reach out for professional support. Therapy and counseling can provide a safe space for you to express your feelings and work through difficult experiences.

• Stay Connected: Engage with fellow veterans or join a support group. Connecting with others who understand your experiences can alleviate feelings of isolation and provide much-needed camaraderie.

• Prioritize Self-Care: Engaging in regular physical activity, maintaining a healthy diet, and getting sufficient sleep can all improve your mood and overall mental health. Consider incorporating mindfulness or relaxation techniques into your daily routine.

• Educate Yourself: Understanding your mental health can empower you in your journey. Resources like books, podcasts, and articles focused on veteran mental health can be valuable.

Resources

Veterans Affairs Dallas Health Care System

Website: https://www.dallas.va.gov 

The Dallas VA offers a range of mental health services, including counseling and support groups specifically tailored for veterans.

 Wounded Warrior Project (WWP)

Website: https://www.woundedwarriorproject.org

WWP offers a range of programs and support services for veterans nationwide. These programs include respite support, challenge weekends, and a variety of other services.

The Military Veteran Peer Network (MVPN)

Website: https://www.milvetpeer.org

MVPN is a peer support program that connects veterans with one another, offering guidance and resources for mental health support and community integration.

Give An Hour

Website: www.giveanhour.org

Give an Hour provides referrals to mental health services, support, education, and connections to community organizations for active-duty personnel, their dependents, veterans, and reservists.

Conclusion

Navigating mental health challenges after service requires courage and understanding. Remember that you’re not alone on this journey. We hope this will be the catalyst to start your journey toward healing.

Move Toward Change, LLC offers clinicians and services that cater to the needs of military service members, veterans, and their families. We invite you to contact us today to begin. 

Andrea McFadden, BBA, is a Navy veteran who specializes in serving U.S. military service members, veterans, and their families.

We offer our Affordable Counseling Program, providing low-cost counseling services.  Ms. Miller is in-network with Tricare West and East and is licensed in California, Hawaii, North Carolina, and Texas.

Website: www.movetowardchange.com

Phone: 866-867-5393

Email: hello@movetowardchange.com