Take a moment and sit back. It's the Mental Health Pit Stop.
Every journey needs a few pit stops and exits to recharge, refuel, or explore opportunities that will empower you toward change.
Our posts cover a range of topics related to mental health and cultural needs. You will also find opportunities to acquire tools and education before embarking on your journey of Change.
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*BIPOC (Black, Indigenous, & People of Color) Conversations about neurodivergence are finally gaining ground, but too often, they leave Black, Brown, and Indigenous voices out. Differences like ADHD, autism, dyslexia, sensory sensitivities, and other challenges don’t always show up the same way across cultures. And...
Written by Andrea McFadden, BBA, MFT Graduate Student Intern As a veteran, transitioning to civilian life can present unique mental health challenges, often stemming from the experiences and environments you’ve encountered while serving. Recognizing and addressing these challenges is essential for both your well-being and...
June marks both Black Music History Month and a continued focus on mental health awareness. For centuries, Black artists and communities have created music that not only entertains but also heals, resists, and transforms. Genres such as country, rock, gospel, blues, jazz, soul, hip-hop, house,...